Consume somewhat less than your normal appetite. Squeeze the air out of your system occasionally by giving little pressure to your stomach.
The air within your system might create a variety of issues. So it needs to be driven out to keep you fit and healthy.
As you know, our bodies are made up of five elements in certain proportions: water, earth, air, fire, and Akash (sky). When this setup is disrupted, some kind of issue will develop.
A controlled lifestyle keeps you away from such issues. So adhering to a set timetable is in our best interests.
A regimented lifestyle is fraught with constraints. Early to bed, early to wake, timely breakfast, timely meals, regular exercise, and a chosen eating plan are all examples of good habits.
Because we are focused on removing air from our digestive system, it is only natural that we avoid eating gaseous foods.
As a result, cereals, vegetables, fruits, and other foods are known to cause gas in the digestive tract should be avoided.
To maintain our digestion in good shape, we should avoid drinking water during meals since the acids created by our glands to digest the food we eat get diluted, producing a hiccup in the digestive process.
When we get up in the morning, we should go for a stroll or perform some exercises regularly.
With our age in mind, we should focus more on yoga exercises. Our first concern should be to drive gases out of our system.
Once our stomach is clear of gases, we may drink a glass of cold or warm water and then do nothing for at least half an hour.
We are focusing on preserving health around the age of fifty since this is when individuals get casual about their health and become used to consuming spicy, fatty, and fried foods with little regard for their health.
Expelling the air from the stomach should be done with extreme caution. The pressure should be exerted carefully, so the stomach contents do not leak out.
We must consume the restricted foods listed above for breakfast and lunch.
Expelling should not be started until at least two hours after eating. Constant practice will teach you how much pressure to use to drive the gases out of your stomach. The technique may be repeated after a short break until the desired outcome is obtained.
It should be noted that this forced ejection of air will occur through belches and only in modest amounts.
As we all know, digestion is a biological process that occurs when we consume food. Our bodies use the water and gases produced as byproducts, while the excess is removed from the system. Water and other hazardous compounds are excreted as urine, while gas or air is expelled naturally when wind passes.
One must eat to live and should not eat to live. Maintain a light stomach, and you will constantly feel fit and energized. Overeating, on the other hand, will cause you to become lethargic.
So one must be patient and continue to perform the practice from time to time rather than making it a habit.
First, various precautions must be observed while putting pressure on the stomach. Gases are mostly present on the upper side of the stomach. When we put pressure on the stomach by sucking it inwards, air will flow out orally in minute chunks. Sucking repeatedly will assist in emptying a significant quantity of gases from the system, making you feel lighter.
A regular way of life, balanced and nutritious food, and a little exercise will never offer you the opportunity to be regretful in life but will provide you a long and healthy existence that your fellow members will envy.
One must be very cautious while emptying the air from our systems since the stomach is a highly sensitive organ of our body, and any excessive pressure on it might be harmful.
I will, however, recommend that all fifties, or persons aged fifty and over, begin their day with an early morning starter exercise routine targeted at warming up the body and internal organs and pushing air out of our system.
In terms of exercise, I don’t feel like interfering with what workout regimen one chooses to follow. So you are free to follow any fitness routine you believe is best for you.
Our typical workout routine should not be difficult or intense but rather relaxing. Furthermore, our workout should be balanced; for example, if we rotate our right hand four times in a row, we should similarly rotate our left hand four times.
This beginner workout regimen will be in addition to the usual exercise plan you desire to follow.
This timetable is simple to follow. It just takes around 30 to 45 minutes. You must extend yourself to your fullest limit in all situations, including laying flat, upside down, and sideways.
Let us now focus on getting the air out of our system. We can drive air out of our system in three different ways.
During this procedure, you may have to extend your stomach at times, shorten it at others, suck it upwards at times, and push it downwards at others.
To push air out of your system, you may have to toss, spin, twist, tilt, and stretch your body, as well as do other internal acrobatics, but always with mild to moderate force or pressure and without irritating your stomach. You may also experiment with your own strategy and positions to suit your needs. However, such an activity is only doable on a hard bed or surface on a cotton mattress. For this reason, do not use a foam or coir mattress.
The interior organs of our body will warm up as a result of this stretching.
Position one is when we are lying upside down, while positions two and three are when we are lying sideways on our right and left sides.
We must place our hands beneath our chests and manage so that our full body weight does not fall on our stomachs. When we are in this posture, we may begin forcing the air out of our system by sucking our stomachs upwards. The air will come out in chunks via the mouth with each sucking. As a result, we may progressively push air out of our system.
Certain care must be taken in position one, i.e., when laying upside down. Because our stomach is squeezed against the bed by our weight in this posture, there is a risk of stomach contents overflowing into the mouth.
When you’ve reached this posture, gently push your palm into your stomach and suck your stomach upwards at the same time. As you belch, the air will flow out in chunks via your mouth. Our stomach may be likened to a balloon. A firmly inflated balloon will soften over time as its walls lose elasticity owing to continual air pressure. If we open the mouth of the balloon after a few days, we will discover that part of the gas does not escape and stays within the balloon due to the stretched wall.
By age fifty, our stomachs swelled to the size of a stretched balloon. Because the stomach is already tight, we don’t feel like eating anything because it’s still full of air. When the pressure within the stomach rises significantly, individuals often belch, bringing embarrassment to themselves and others.
We consume something or other during the day. Thus the gas level within the system is likely to grow, causing issues. We may stay healthy and fine while saving ourselves and others from humiliation if we create a strategy to push the air out of our system regularly.
I found this method of actively pushing out gases useful since it is noiseless, unlike a belch, and easy to handle once you get used to it. Furthermore, you will always feel active, lively, and lighter and never dull or tired.
Please remember that forcing air out of our system is only necessary when our stomach is almost empty.
Let us now go through the last two postures while lying sideways. In either posture, whether resting on your right or left side, you must get your knees as close to your chest as possible. Then, if you are resting on your left side, place your right hand in between your chest and legs, and if you are laying on your right side, enter your left hand between your chest and legs. The pressure or force to push the air out of our system must be mild to moderate and never exceeded. Exercising excessive force may result in complications.
Last but not least, you should have a strong will, patience, and faith that you will accomplish your goals and that nothing will stand in your way.
I hope this workout pattern suits you and that you can avoid issues caused by gas overstuffing in your system.