It is not a diet or exercise; it is a lifestyle change. On my way home after dropping off my…
The Fitness Way of Life Many of you have written to me regarding how to handle days when you are…
A Healthy Home is Necessary for a Healthy Lifestyle one must consider more than just eating well, exercising regularly, and…
Healthy Body, Healthy Mind I want to remind you that we are Spirit, Soul, and Body and can only have…
Who doesn’t want to live a happy, active, and healthy life? It’s a goal that we all share and strive…
This post was inspired by many life lessons that I’ve learned throughout the years. While some close to me struggled…
Tomatoes are deep red pulpy fruits that grow on the Lycopersicon esculentum plant. It belongs to the Solanaceae family, according…
Life is not steady by any means – there are things we know will go wrong and other things that…
We are really delighted to share with you the seven health concepts. We’re investigating what may help you live a…
People often rush through life, perplexed as to why their lives seem imbalanced or why they feel empty, ill, stressed…