It is not a diet or exercise; it is a lifestyle change. On my way home after dropping off my…
Suggestions for a Healthier Lifestyle We are all aware of the components of a healthy lifestyle. A healthy lifestyle includes…
The Fitness Way of Life Many of you have written to me regarding how to handle days when you are…
How to Lead a Balanced Life With hectic job schedules, overtime work, deadlines, additional/extra studies, children, rising gas…
Healthy Body, Healthy Mind I want to remind you that we are Spirit, Soul, and Body and can only have…
I’ve lived more than I want to remember, but they all were healthy years. This didn’t happen because I had…
This post was inspired by many life lessons that I’ve learned throughout the years. While some close to me struggled…
Tomatoes are deep red pulpy fruits that grow on the Lycopersicon esculentum plant. It belongs to the Solanaceae family, according…
A healthy lifestyle is essential for living a happy existence. Our health is like a blank canvas on which to…
People often rush through life, perplexed as to why their lives seem imbalanced or why they feel empty, ill, stressed…