It is not a diet or exercise; it is a lifestyle change. On my way home after dropping off my…
A Lifestyle Design Choice Changing your lifestyle and job is not an easy option. A lifestyle change may be challenging…
The Fitness Way of Life Many of you have written to me regarding how to handle days when you are…
A Healthy Home is Necessary for a Healthy Lifestyle one must consider more than just eating well, exercising regularly, and…
Who doesn’t want to live a happy, active, and healthy life? It’s a goal that we all share and strive…
This post was inspired by many life lessons that I’ve learned throughout the years. While some close to me struggled…
Life is not steady by any means – there are things we know will go wrong and other things that…
People often rush through life, perplexed as to why their lives seem imbalanced or why they feel empty, ill, stressed…
Here are 25 methods to be joyful in your body, mind, and soul. 1. Do not put your thinking to…
Do you consider your life and what it takes to be balanced and healthy? As a mindset coach, I’ve seen…