The death of a loved one can be so abrupt, devastating, shocking, and troubling that it triggers an illness known as complex grief. This is where the suffering and hurt of your loss don’t go away and don’t diminish in time, keeping you from returning to your relationship and life.
You may be struggling to concentrate on something else. You are feeling numb, disconnected, and empty. You may also not be able to accept the passing of your loved one or look at them from tight spaces or believe they’re still around. It’s possible to feel like your life isn’t worth living.
The complexities of grief can cause severe depression, psychological trauma, and post-traumatic stress disorder (PTSD). You’re constantly battling with upsetting intrusive thoughts or emotions and ongoing anxiety that hinders you from engaging in your everyday routine. If you’re suffering from depression or traumatized, you must seek out help and make necessary changes to achieve peace and calm.
Be grievous in your manner.
Suicide is the 10th-leading cause of death in the United States, and almost 800,000 people worldwide commit suicide every year. Every one of them leaves behind a plethora of “suicide survivors,” people who’ve lost their loved ones in this manner. However, while many people are suffering from the same loss, it’s vital to recognize that your pain is unique to you. Every situation is individual, and there is no correct or incorrect method for grieving. Therefore, don’t think about how other people are handling their grief or believe that you have to be feeling or thinking in a particular way.
In the aftermath of any loss, grief usually is expressed in waves, fluctuating and flowing, instead of with a predictable set of steps. A grieving process can last an extended time and bring an array of unexpected and difficult emotions. However, following a suicide, normal reactions to grief are usually increased.
Your life is bound to be altered by the loss of a loved one due to suicide — and there’s no way for you to stay clear of the emotional storm of sorrow, guilt, and heartache that goes with it. There are better ways to cope with grief.
Let yourself express and feel your feelings. You might think it’s better to keep yourself in a straight line and not experience all the overwhelming emotions you’re experiencing at this moment, regardless of whether you choose to avoid the feelings or ignore them. If you try to ignore them, it will only prolong and intensify your suffering. If you let yourself experience even the darkest or most difficult feelings, they will lessen, and the pain will slowly disappear.
Keep a journal. Even if you’re not willing to discuss the emotions and thoughts that you’re feeling, writing them down could be a great way to let go of your feelings. It can also help write letters to a loved one, describing the things you’ve never had the chance to express to them.
Remember, the person you loved dearly’s life was more than the suicide of their loved ones. The act they committed to suicide doesn’t have to be the sole defining factor in their lives. Be sure to keep in mind and appreciate the significant, joyful aspects of their lives and your relationship. Remember their achievements and share your memories, photos, and stories with friends who were their friends.
Expect to experience ups as well as downs. The process of healing doesn’t always move in straight lines. On some days, your grief might appear more manageable than on other days. But a painful reminder, like a birthday, holiday, or your favorite song on the radio, can trigger waves of pain and grief to come back, sometimes many years after your loved one’s death.
Be sure to take care of your health. It can be challenging to consider your health when you’re in a situation. However, the trauma and stress that you’re going through right now could significantly impact your physical and mental well-being. Make sure to take care of your diet with nutritious food, exercise regularly, get enough sleep, get outdoors, and connect to the natural world. It’s tempting to use alcohol or drugs to alleviate your grief. Self-medicating won’t lessen the pain and can cause more issues in the long run.
Be patient. Do not rush through the process of healing. Others people might be moving away or not talk about the loss much earlier than you do. Try to avoid making big life decisions while you are still overwhelmed by your grief.
Get in touch for help. Please don’t attempt to work it out by yourself. The people who have lost someone to suicide tend to isolate themselves from their friends due to fear of becoming a burden to other people or that their loved ones will be thought of as a victim. However, relying on others to offer support can alleviate the grieving. Once you’re ready, speaking about what’s going on could be a vital initial step in the healing process. At this point, you’ll still find relief from the company of people who are understanding and who genuinely care for you
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